FAST STRENGTHS Y S T E M S Home Contact form

STOP
GUESSING.
START TRAINING.

You bring the effort. I bring the plan.
Get stronger, move faster, and train for the life you want.

Find Your Training Path Explore The Approach ↓
Strength athlete carrying a loaded yoke during an outdoor competition
BUILT IN TRAINING.
ATHLETIC PERFORMANCESTRONGMANPOWERLIFTINGEVERYDAY STRENGTH

Different Goals.
Same Intention.

01

SPEED · POWER · MOVEMENT

Athletic
Performance

Physical preparation for the demands of your sport, practices, and competition.

Explore Athletic Training
02

CARRY · PRESS · PULL

Strongman
Training

Total-body strength and event technique for the demands of competition.

Explore Strongman
03

SQUAT · BENCH · DEADLIFT

Powerlifting

Clear direction for your big three through deliberate technique and progression.

Explore Powerlifting
04

MOVE · BUILD · FEEL CAPABLE

Everyday
Strength

Practical strength and conditioning for life outside the gym.

Explore Everyday Strength

Four Ways Forward.

02 / YOUR STARTING POINT

A plan should
fit your life.

A few details can make the next step clearer. Explore a training direction before starting a conversation.

No email required. Your answers stay on this page.

03 / THE FAST STRENGTH APPROACH

Work Hard.
Know Why.

01 Understand The Person.

02 Make The Work Clear.

03 Measure, Learn, Adjust.

YOUR GOALPURPOSEFUL WORKHONEST FEEDBACK
Three strongman competitors celebrating with trophies on a competition podiumFROM THE TRAINING FLOOR TO COMPETITION DAY.

04 / IN YOUR CORNER

A coach who
does the work.

Athlete. Coach. Strongman competitor.

I’m a former college athlete and strength and conditioning coach. I’ve spent years training, competing, and helping athletes, strength competitors, and everyday lifters improve their physical performance.

My job is to give your effort structure: practical instruction, honest feedback, and a plan that evolves as you do.

Let’s talk about your goals Follow the work on Instagram ↗

THE WORK / UNFILTERED

Meet the training floor.

Real lifts. Real training.
A look at the work behind the coaching.

Choose a lift, then press play. You control the pace.

View training on Instagram

BEFORE YOU BEGIN

A little clarity
goes a long way.

How do I use the training finder?

Choose your goal, experience, available days, and equipment, then select Show my starting point. Copy the result if you want to include it in an inquiry. After changing an answer, generate a new result. Start over restores the defaults. Your answers stay on this page.

Can I log in or buy a program?

Client accounts, software, and training programs are not available yet. To ask about coaching or get help, use the contact form. No account is needed to make an inquiry.

Do I need to be an experienced lifter?

No. Your starting point helps determine the plan. New and returning lifters can focus on foundational technique, clear instruction, and consistent training.

Personal coaching or a training program?

Personalized coaching fits your circumstances and provides feedback and adjustments. Training programs are in development. A ready-made program suits someone comfortable training independently. Use the consultation to discuss current options and pricing.

What if my schedule or equipment is limited?

Tell me what you can realistically commit to and what equipment you have. Those constraints help shape your plan.

What happens after I reach out?

The consultation form is a place to share goals and ask questions. We can discuss your experience, needs, and whether coaching is a good fit before you decide to move forward.

Contact form

Sending an inquiry does not book or purchase a service.

YOUR NEXT CHAPTER STARTS HERE.

LET’S GET
TO WORK.

Start the conversation